Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 15.7 mg |
| Sodium | 1,089.8 mg |
| Potassium | 712.4 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.3 g |
| Protein | 9.3 g |
| Vitamin A | 148.2 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 35.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.7 % |
| Calcium | 16.1 % |
| Copper | 13.2 % |
| Folate | 9.4 % |
| Iron | 15.8 % |
| Magnesium | 11.9 % |
| Manganese | 54.5 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.4 % |
| Riboflavin | 10.6 % |
| Selenium | 8.1 % |
| Thiamin | 9.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Butternut Squash Soup with Apple and Bacon
View the full Spicey Butternut Squash Soup with Apple and Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Butternut Squash Soup with Apple and Bacon
41 calories of Butternut Squash, (0.50 cup, cubes)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Cinnamon, ground, (0.67 tsp)
4 calories of Cinnamon, ground, (0.67 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Garlic, (0.17 clove)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Basil, (0.04 tsp)
Calories per serving of Spicey Butternut Squash Soup with Apple and Bacon
41 calories of Butternut Squash, (0.50 cup, cubes)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Cinnamon, ground, (0.67 tsp)
4 calories of Cinnamon, ground, (0.67 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Garlic, (0.17 clove)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Basil, (0.04 tsp)
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