Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 396.5
Total Fat 20.5 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.5 g
Cholesterol 65.5 mg
Sodium 1,437.3 mg
Potassium 189.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 10.5 g
Sugars 2.8 g
Protein 36.5 g
Vitamin A 16.5 %
Vitamin B-12 13.4 %
Vitamin B-6 6.2 %
Vitamin C 72.9 %
Vitamin D 2.9 %
Vitamin E 2.2 %
Calcium 67.1 %
Copper 6.2 %
Folate 4.6 %
Iron 12.4 %
Magnesium 6.9 %
Manganese 3.1 %
Niacin 4.3 %
Pantothenic Acid 3.7 %
Phosphorus 48.4 %
Riboflavin 21.9 %
Selenium 22.7 %
Thiamin 4.1 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peggy's Flatout Pizza

View the full Peggy's Flatout Pizza Recipe & Instructions
Submitted by: OUSKABOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peggy's Flatout Pizza

254 calories of Mozzarella Cheese, part skim milk, (100 grams)

90 calories of Flatout Light Italian Bread, (1 serving)

25 calories of Ragu Fully Prepared Pizza Sauce 1/4cup = 62grams, (62 serving)

15 calories of Dak Premium Ham 97% Fat Free, (0.50 serving)

5 calories of Yellow Peppers (bell peppers), (20 grams)

4 calories of Onions, raw, (10 grams)

3 calories of Mushrooms, fresh, (15 grams)


No nutrition or calorie comments found.