Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.5 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 65.5 mg |
| Sodium | 1,437.3 mg |
| Potassium | 189.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.8 g |
| Protein | 36.5 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 72.9 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.2 % |
| Calcium | 67.1 % |
| Copper | 6.2 % |
| Folate | 4.6 % |
| Iron | 12.4 % |
| Magnesium | 6.9 % |
| Manganese | 3.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 48.4 % |
| Riboflavin | 21.9 % |
| Selenium | 22.7 % |
| Thiamin | 4.1 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peggy's Flatout Pizza
View the full Peggy's Flatout Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peggy's Flatout Pizza
254 calories of Mozzarella Cheese, part skim milk, (100 grams)
90 calories of Flatout Light Italian Bread, (1 serving)
25 calories of Ragu Fully Prepared Pizza Sauce 1/4cup = 62grams, (62 serving)
15 calories of Dak Premium Ham 97% Fat Free, (0.50 serving)
5 calories of Yellow Peppers (bell peppers), (20 grams)
4 calories of Onions, raw, (10 grams)
3 calories of Mushrooms, fresh, (15 grams)
Calories per serving of Peggy's Flatout Pizza
254 calories of Mozzarella Cheese, part skim milk, (100 grams)
90 calories of Flatout Light Italian Bread, (1 serving)
25 calories of Ragu Fully Prepared Pizza Sauce 1/4cup = 62grams, (62 serving)
15 calories of Dak Premium Ham 97% Fat Free, (0.50 serving)
5 calories of Yellow Peppers (bell peppers), (20 grams)
4 calories of Onions, raw, (10 grams)
3 calories of Mushrooms, fresh, (15 grams)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195