Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.1
Total Fat 14.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 25.6 mg
Sodium 635.1 mg
Potassium 381.4 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.1 g
Sugars 0.2 g
Protein 6.7 g
Vitamin A 6.6 %
Vitamin B-12 3.8 %
Vitamin B-6 12.8 %
Vitamin C 81.5 %
Vitamin D 0.7 %
Vitamin E 4.0 %
Calcium 14.6 %
Copper 5.2 %
Folate 17.0 %
Iron 5.6 %
Magnesium 6.1 %
Manganese 14.2 %
Niacin 4.5 %
Pantothenic Acid 11.3 %
Phosphorus 13.9 %
Riboflavin 8.9 %
Selenium 6.2 %
Thiamin 7.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Cauliflower

View the full Curried Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Cauliflower

59 calories of Cheddar Cheese, (0.13 cup, shredded)

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

13 calories of Butter, salted, (0.13 tbsp)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

1 calories of Curry powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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