Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.4 mg |
| Potassium | 472.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.6 g |
| Protein | 4.7 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 129.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 10.1 % |
| Calcium | 5.3 % |
| Copper | 8.6 % |
| Folate | 17.1 % |
| Iron | 7.9 % |
| Magnesium | 10.5 % |
| Manganese | 33.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.4 % |
| Selenium | 14.9 % |
| Thiamin | 7.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red's 3 Veggie Stir Fry
View the full Red's 3 Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red's 3 Veggie Stir Fry
33 calories of Whole Wheat Spaghetti, cooked (pasta), (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Broccoli, fresh, (0.13 bunch)
10 calories of Cornstarch, (2.50 grams)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.25 grams)
1 calories of Chili powder, (0.25 grams)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Red's 3 Veggie Stir Fry
33 calories of Whole Wheat Spaghetti, cooked (pasta), (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Broccoli, fresh, (0.13 bunch)
10 calories of Cornstarch, (2.50 grams)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.25 grams)
1 calories of Chili powder, (0.25 grams)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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