Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.3 mg |
| Potassium | 877.4 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 31.8 g |
| Protein | 4.8 g |
| Vitamin A | 348.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 69.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 5.3 % |
| Calcium | 18.2 % |
| Copper | 6.6 % |
| Folate | 9.8 % |
| Iron | 5.5 % |
| Magnesium | 6.8 % |
| Manganese | 19.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.6 % |
| Selenium | 1.1 % |
| Thiamin | 8.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate Power Boost Smoothie
View the full Pomegranate Power Boost Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate Power Boost Smoothie
75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)
59 calories of Carrots, raw, (2 carrot (7-1/2"))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
45 calories of Yogurt, Vanilla Fat free organic- 1c per serving, (0.25 serving)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
Calories per serving of Pomegranate Power Boost Smoothie
75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)
59 calories of Carrots, raw, (2 carrot (7-1/2"))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
45 calories of Yogurt, Vanilla Fat free organic- 1c per serving, (0.25 serving)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
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