Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 414.0
Total Fat 11.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.9 g
Cholesterol 66.2 mg
Sodium 213.2 mg
Potassium 1,639.0 mg
Total Carbohydrate 38.0 g
Dietary Fiber 7.3 g
Sugars 2.4 g
Protein 34.9 g
Vitamin A 326.5 %
Vitamin B-12 44.0 %
Vitamin B-6 59.0 %
Vitamin C 87.4 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 21.9 %
Copper 27.2 %
Folate 120.8 %
Iron 43.8 %
Magnesium 44.4 %
Manganese 90.5 %
Niacin 61.9 %
Pantothenic Acid 19.2 %
Phosphorus 33.3 %
Riboflavin 57.2 %
Selenium 60.1 %
Thiamin 53.0 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Tossed With a Spinach Basil Sauce and Salmon

View the full Pasta Tossed With a Spinach Basil Sauce and Salmon Recipe & Instructions
Submitted by: CKSMITH84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Tossed With a Spinach Basil Sauce and Salmon

158 calories of Barilla Plus Penne, (1.50 oz)

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

39 calories of Spinach, fresh, (0.50 bunch)

30 calories of White Wine, (1.50 fl oz)

20 calories of Sour Cream, reduced fat, (1 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

3 calories of Nutmeg, ground, (0.25 tsp)


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