Pasta Tossed With a Spinach Basil Sauce and Salmon

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Pasta Tossed With a Spinach Basil Sauce and Salmon

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 414.0

Total Fat: 11.2 g
Cholesterol: 66.2 mg
Sodium: 213.2 mg
Total Carbs: 38.0 g
Dietary Fiber: 7.3 g
Protein: 34.9 g

View full nutritional breakdown of Pasta Tossed With a Spinach Basil Sauce and Salmon calories by ingredient

Introduction

A lighter alternative to heavy pasta cream sauces. *Sub. shrimp for less fat and calories. A lighter alternative to heavy pasta cream sauces. *Sub. shrimp for less fat and calories.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 Bunch Fresh Spinach

3 oz Barilla Plus Penne Pasta

.5 cup diced tomato

Fresh Basil

2 tbsp Low Fat Sour Cream

.25 cup Dry White Wine

1 fillet Salmon

Nutmeg

Directions

Cook pasta according to the box. While pasta is cooking, sautee garlic with a spray of pam in a skillet for 1 minute. Put spinach in the pan, add wine and sautee until spinach is tender, about 4 minutes. Put sour cream and a sprinke of nutmeg in the pan, let melt then move contents into a food processor. Puree mixture and toss with cooked pasta. Add tomatoes and keep on low until samon is ready. To prepare salmon, spray pan with pam and sautee the salmon for about 5 minutes on each side. Salt and pepper and add to pasta.

Number of Servings: 2

Recipe submitted by SparkPeople user CKSMITH84.