Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.6
Total Fat 13.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.1 g
Cholesterol 72.9 mg
Sodium 488.6 mg
Potassium 770.6 mg
Total Carbohydrate 32.3 g
Dietary Fiber 2.0 g
Sugars 6.6 g
Protein 29.6 g
Vitamin A 6.1 %
Vitamin B-12 52.2 %
Vitamin B-6 51.6 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 2.6 %
Copper 20.8 %
Folate 21.7 %
Iron 9.4 %
Magnesium 11.6 %
Manganese 8.3 %
Niacin 54.8 %
Pantothenic Acid 20.7 %
Phosphorus 28.9 %
Riboflavin 32.9 %
Selenium 70.2 %
Thiamin 23.0 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's Salmon and Rice PIlaf

View the full Sarah's Salmon and Rice PIlaf Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Salmon and Rice PIlaf

145 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.33 fillet)

110 calories of Near East Rice Pilaf, (1 oz)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

10 calories of Asparagus, fresh, (0.33 cup)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)


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