Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 60.3 mg |
| Sodium | 194.6 mg |
| Potassium | 81.8 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 2.4 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.0 % |
| Copper | 1.0 % |
| Folate | 2.7 % |
| Iron | 2.4 % |
| Magnesium | 1.6 % |
| Manganese | 1.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.5 % |
| Selenium | 6.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad without Mayo
View the full Egg Salad without Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad without Mayo
25 calories of Sour Cream, reduced fat, (1.25 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
3 calories of Paprika, (0.13 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Dill Pickles, (0.19 spear)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Egg Salad without Mayo
25 calories of Sour Cream, reduced fat, (1.25 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
3 calories of Paprika, (0.13 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Dill Pickles, (0.19 spear)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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