Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 100.8 mg |
| Sodium | 266.2 mg |
| Potassium | 312.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.6 g |
| Protein | 8.3 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 11.0 % |
| Vitamin D | 8.1 % |
| Vitamin E | 9.7 % |
| Calcium | 17.3 % |
| Copper | 4.3 % |
| Folate | 7.7 % |
| Iron | 8.5 % |
| Magnesium | 10.3 % |
| Manganese | 13.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.8 % |
| Riboflavin | 18.7 % |
| Selenium | 14.5 % |
| Thiamin | 7.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche w/ Chicken Italian Sausage, Chard & Caramelized Onion
View the full Quiche w/ Chicken Italian Sausage, Chard & Caramelized Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche w/ Chicken Italian Sausage, Chard & Caramelized Onion
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
36 calories of Gruyere Cheese, (0.08 cup, shredded)
30 calories of Egg, fresh, whole, raw, (0.42 large)
26 calories of Chicken Italian Sausage, (0.17 serving)
17 calories of Milk, 1%, (0.17 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Swiss Chard, (0.17 cup, chopped)
Calories per serving of Quiche w/ Chicken Italian Sausage, Chard & Caramelized Onion
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
36 calories of Gruyere Cheese, (0.08 cup, shredded)
30 calories of Egg, fresh, whole, raw, (0.42 large)
26 calories of Chicken Italian Sausage, (0.17 serving)
17 calories of Milk, 1%, (0.17 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Swiss Chard, (0.17 cup, chopped)
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