Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.7 mg |
| Sodium | 207.0 mg |
| Potassium | 203.0 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 1.9 g |
| Vitamin A | 79.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.7 % |
| Calcium | 2.3 % |
| Copper | 3.5 % |
| Folate | 8.2 % |
| Iron | 3.8 % |
| Magnesium | 3.3 % |
| Manganese | 14.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.6 % |
| Selenium | 4.3 % |
| Thiamin | 6.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layla's Colombian Rice
View the full Layla's Colombian Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layla's Colombian Rice
43 calories of White Rice, long grain, cooked, (0.21 cup)
30 calories of Butter, salted, (0.29 tbsp)
13 calories of Carrots, raw, (0.43 carrot (7-1/2"))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
2 calories of Garlic, (0.57 tsp)
2 calories of Chicken Broth or Bouillon, (0.14 packet (6 fl oz prepared))
Calories per serving of Layla's Colombian Rice
43 calories of White Rice, long grain, cooked, (0.21 cup)
30 calories of Butter, salted, (0.29 tbsp)
13 calories of Carrots, raw, (0.43 carrot (7-1/2"))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
2 calories of Garlic, (0.57 tsp)
2 calories of Chicken Broth or Bouillon, (0.14 packet (6 fl oz prepared))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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