Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 8.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 23.4 mg
Sodium 461.0 mg
Potassium 244.6 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.0 g
Sugars 1.8 g
Protein 9.3 g
Vitamin A 6.9 %
Vitamin B-12 3.0 %
Vitamin B-6 11.0 %
Vitamin C 24.7 %
Vitamin D 0.4 %
Vitamin E 1.5 %
Calcium 14.0 %
Copper 7.5 %
Folate 4.6 %
Iron 7.0 %
Magnesium 10.2 %
Manganese 11.5 %
Niacin 12.1 %
Pantothenic Acid 3.3 %
Phosphorus 23.7 %
Riboflavin 7.8 %
Selenium 9.8 %
Thiamin 5.4 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chris' Enchilada Cassarole

View the full Chris' Enchilada Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris' Enchilada Cassarole

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

57 calories of Cheddar Cheese, (0.50 oz)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Onions, raw, (0.13 small)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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