Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 513.3
Total Fat 41.7 g
Saturated Fat 11.6 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 22.3 g
Cholesterol 82.9 mg
Sodium 1,049.3 mg
Potassium 465.6 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.7 g
Sugars 3.9 g
Protein 21.4 g
Vitamin A 5.9 %
Vitamin B-12 2.9 %
Vitamin B-6 30.3 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 9.1 %
Copper 4.6 %
Folate 3.2 %
Iron 7.8 %
Magnesium 7.7 %
Manganese 3.7 %
Niacin 21.6 %
Pantothenic Acid 8.1 %
Phosphorus 24.7 %
Riboflavin 19.5 %
Selenium 45.8 %
Thiamin 52.6 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chop

View the full Smothered Pork Chop Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chop

323 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)

115 calories of Olive Oil, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

14 calories of Garlic powder, (0.50 tbsp)

13 calories of Buttermilk, lowfat, (0.13 cup)

11 calories of Onion powder, (0.50 tbsp)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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