Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 513.3 | Total Fat | 41.7 g |
---|---|
Saturated Fat | 11.6 g |
Polyunsaturated Fat | 4.2 g |
Monounsaturated Fat | 22.3 g |
Cholesterol | 82.9 mg |
Sodium | 1,049.3 mg |
Potassium | 465.6 mg |
Total Carbohydrate | 13.5 g |
Dietary Fiber | 1.7 g |
Sugars | 3.9 g |
Protein | 21.4 g |
Vitamin A | 5.9 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 30.3 % |
Vitamin C | 6.5 % |
Vitamin D | 0.0 % |
Vitamin E | 10.3 % |
Calcium | 9.1 % |
Copper | 4.6 % |
Folate | 3.2 % |
Iron | 7.8 % |
Magnesium | 7.7 % |
Manganese | 3.7 % |
Niacin | 21.6 % |
Pantothenic Acid | 8.1 % |
Phosphorus | 24.7 % |
Riboflavin | 19.5 % |
Selenium | 45.8 % |
Thiamin | 52.6 % |
Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Pork Chop
View the full Smothered Pork Chop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Pork Chop
323 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)
115 calories of Olive Oil, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
11 calories of Onion powder, (0.50 tbsp)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Smothered Pork Chop
323 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)
115 calories of Olive Oil, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
11 calories of Onion powder, (0.50 tbsp)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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