Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 158.5 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 15.2 g |
| Protein | 3.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.4 % |
| Copper | 12.0 % |
| Folate | 4.2 % |
| Iron | 16.9 % |
| Magnesium | 13.6 % |
| Manganese | 104.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 15.3 % |
| Riboflavin | 3.2 % |
| Selenium | 0.5 % |
| Thiamin | 15.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Namo's Baked Granola w/Pecans
View the full Namo's Baked Granola w/Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Namo's Baked Granola w/Pecans
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
41 calories of Honey, (0.04 cup)
33 calories of Pecans, (0.04 cup, chopped)
22 calories of Steel Cut Oats, dry, (0.04 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
Calories per serving of Namo's Baked Granola w/Pecans
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
41 calories of Honey, (0.04 cup)
33 calories of Pecans, (0.04 cup, chopped)
22 calories of Steel Cut Oats, dry, (0.04 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
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