Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.8 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.0 mg |
| Potassium | 382.6 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 19.6 g |
| Protein | 8.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 12.1 % |
| Copper | 35.1 % |
| Folate | 11.0 % |
| Iron | 20.6 % |
| Magnesium | 33.3 % |
| Manganese | 120.6 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 33.5 % |
| Riboflavin | 6.8 % |
| Selenium | 2.9 % |
| Thiamin | 27.3 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seedy Granola
View the full Seedy Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seedy Granola
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
62 calories of Honey, (0.06 cup)
57 calories of Olive Oil, (0.03 cup)
50 calories of Sesame Seeds, (0.06 cup)
25 calories of Pecans, (0.03 cup, chopped)
12 calories of Prunes, dried, (0.03 cup, pitted)
Calories per serving of Seedy Granola
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
62 calories of Honey, (0.06 cup)
57 calories of Olive Oil, (0.03 cup)
50 calories of Sesame Seeds, (0.06 cup)
25 calories of Pecans, (0.03 cup, chopped)
12 calories of Prunes, dried, (0.03 cup, pitted)
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