Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 43.5 mg |
| Sodium | 106.9 mg |
| Potassium | 257.4 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 12.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 4.9 % |
| Folate | 2.2 % |
| Iron | 5.6 % |
| Magnesium | 2.6 % |
| Manganese | 1.2 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.2 % |
| Selenium | 18.0 % |
| Thiamin | 4.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon & Crab cakes
View the full Salmon & Crab cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon & Crab cakes
38 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (26.89 grams)
25 calories of Crab meat, blue, cooked, moist heat, (24.44 gram)
17 calories of Oats, four grain porridge, Waitrose (1 cup = 90g), (5.11 gram)
7 calories of Mayonnaise, Light reduced calorie - Helmann's, (2.22 gram(s))
2 calories of Onions, raw, (5.56 grams)
1 calories of Oil Spray, Sunflower - Fry Light (1 spray = 1 serving = 0.2ml), (0.56 serving)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Cilantro, raw, (0.11 tbsp)
Calories per serving of Salmon & Crab cakes
38 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (26.89 grams)
25 calories of Crab meat, blue, cooked, moist heat, (24.44 gram)
17 calories of Oats, four grain porridge, Waitrose (1 cup = 90g), (5.11 gram)
7 calories of Mayonnaise, Light reduced calorie - Helmann's, (2.22 gram(s))
2 calories of Onions, raw, (5.56 grams)
1 calories of Oil Spray, Sunflower - Fry Light (1 spray = 1 serving = 0.2ml), (0.56 serving)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Cilantro, raw, (0.11 tbsp)
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