Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.7 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 374.0 mg |
| Sodium | 204.9 mg |
| Potassium | 364.7 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.2 g |
| Protein | 26.8 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 71.6 % |
| Vitamin D | 11.4 % |
| Vitamin E | 8.5 % |
| Calcium | 8.8 % |
| Copper | 6.0 % |
| Folate | 24.1 % |
| Iron | 20.5 % |
| Magnesium | 9.2 % |
| Manganese | 17.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 20.7 % |
| Riboflavin | 29.6 % |
| Selenium | 47.7 % |
| Thiamin | 9.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita Bread Omelette
View the full Pita Bread Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita Bread Omelette
127 calories of Egg, fresh, whole, raw, (2 medium)
107 calories of Mainland Reduced Fat Cheese Slice, (1.50 serving)
46 calories of Rev Milk (1 cup = 1 serve), (0.40 cup)
37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))
11 calories of Parsley, (0.50 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
Calories per serving of Pita Bread Omelette
127 calories of Egg, fresh, whole, raw, (2 medium)
107 calories of Mainland Reduced Fat Cheese Slice, (1.50 serving)
46 calories of Rev Milk (1 cup = 1 serve), (0.40 cup)
37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))
11 calories of Parsley, (0.50 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
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