Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 57.3 mg |
| Sodium | 997.7 mg |
| Potassium | 565.0 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.5 g |
| Protein | 14.4 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 12.5 % |
| Copper | 13.4 % |
| Folate | 15.8 % |
| Iron | 14.3 % |
| Magnesium | 17.3 % |
| Manganese | 26.9 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 16.4 % |
| Riboflavin | 11.0 % |
| Selenium | 22.3 % |
| Thiamin | 33.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Okra
View the full Smothered Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Okra
46 calories of Extra Light Olive Oil, (0.38 tbsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
26 calories of Okra, (0.75 cup slices)
21 calories of Shrimp, cooked, (0.75 oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Thyme, ground, (0.19 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Smothered Okra
46 calories of Extra Light Olive Oil, (0.38 tbsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
26 calories of Okra, (0.75 cup slices)
21 calories of Shrimp, cooked, (0.75 oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Thyme, ground, (0.19 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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