Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 71.0 mg |
| Sodium | 423.0 mg |
| Potassium | 415.6 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.7 g |
| Protein | 25.7 g |
| Vitamin A | 248.6 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 5.5 % |
| Vitamin E | 10.7 % |
| Calcium | 19.5 % |
| Copper | 7.8 % |
| Folate | 9.8 % |
| Iron | 17.3 % |
| Magnesium | 10.4 % |
| Manganese | 21.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 25.0 % |
| Selenium | 22.8 % |
| Thiamin | 6.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zoned Pumpkin Muffins
View the full Zoned Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zoned Pumpkin Muffins
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Herbalife Protein Powder, (2.50 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Vital wheat gluten, (8.33 grams)
27 calories of Pumpkin, canned, without salt, (0.32 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Steel Cut Oats, dry, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Wheat bran, crude, (0.04 cup)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Zoned Pumpkin Muffins
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Herbalife Protein Powder, (2.50 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Vital wheat gluten, (8.33 grams)
27 calories of Pumpkin, canned, without salt, (0.32 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Steel Cut Oats, dry, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Wheat bran, crude, (0.04 cup)
1 calories of Baking Powder, (0.50 tsp)
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