Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 10.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 10.7 mg
Sodium 1,271.4 mg
Potassium 443.0 mg
Total Carbohydrate 24.7 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 16.3 g
Vitamin A 32.8 %
Vitamin B-12 34.3 %
Vitamin B-6 9.9 %
Vitamin C 6.3 %
Vitamin D 16.0 %
Vitamin E 6.8 %
Calcium 4.8 %
Copper 2.8 %
Folate 27.3 %
Iron 19.5 %
Magnesium 4.0 %
Manganese 2.2 %
Niacin 5.6 %
Pantothenic Acid 16.9 %
Phosphorus 17.1 %
Riboflavin 83.5 %
Selenium 39.9 %
Thiamin 26.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Noodle, ham, and egg casserole

View the full Noodle, ham, and egg casserole Recipe & Instructions
Submitted by: MARTMANIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodle, ham, and egg casserole

114 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.60 container, individual)

53 calories of Egg substitute, liquid (Egg Beaters), (0.40 cup)

31 calories of Ham, regular (11% fat), (0.60 slice (6-1/4" x 4" x 1/16"))

6 calories of Scallions, raw, (0.20 cup, chopped)


Nutrition & Calorie Comments  

Waaayyy too much sodium for my taste. Submitted by:
OPTIMIST1948

(1/2/12)
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