Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 524.6 mg
Potassium 176.5 mg
Total Carbohydrate 42.2 g
Dietary Fiber 5.7 g
Sugars 5.0 g
Protein 12.2 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.4 %
Copper 3.8 %
Folate 8.1 %
Iron 14.5 %
Magnesium 6.0 %
Manganese 8.6 %
Niacin 14.1 %
Pantothenic Acid 4.9 %
Phosphorus 4.5 %
Riboflavin 7.9 %
Selenium 1.3 %
Thiamin 13.4 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ron's FAVE Chicken and Rice Soup

View the full Ron's FAVE Chicken and Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ron's FAVE Chicken and Rice Soup

109 calories of Brown rice (1 cup cooked), (0.50 serving)

43 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.31 serving)

30 calories of Kroger Frozen Gumbo Mix, (0.75 serving)

28 calories of Peas, canned, (0.13 can (303 x 406))

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

22 calories of White Potatoes - Sliced - Canned, (0.31 serving)

17 calories of Soup, bouillon cubes and granules, low sodium, dry, (1.50 teaspoon)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Water, tap, (1.50 cup (8 fl oz))


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