Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 341.2
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 1.2 mg
Sodium 53.5 mg
Potassium 952.0 mg
Total Carbohydrate 67.7 g
Dietary Fiber 9.0 g
Sugars 2.5 g
Protein 11.0 g
Vitamin A 206.2 %
Vitamin B-12 1.9 %
Vitamin B-6 25.5 %
Vitamin C 123.3 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 16.1 %
Copper 15.1 %
Folate 22.0 %
Iron 17.5 %
Magnesium 22.6 %
Manganese 37.2 %
Niacin 20.6 %
Pantothenic Acid 16.4 %
Phosphorus 16.3 %
Riboflavin 13.1 %
Selenium 73.5 %
Thiamin 22.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted butternut cous cous salad

View the full Roasted butternut cous cous salad Recipe & Instructions
Submitted by: *KEROSENE*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted butternut cous cous salad

195 calories of Couscous, (0.33 cup, dry, yields)

55 calories of Butternut Squash, (0.67 cup, cubes)

27 calories of Olive Oil, (0.67 1tsp)

20 calories of Onions, raw, (0.33 cup, chopped)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

7 calories of Coriander leaf, dried, (1.33 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Garlic, (0.67 clove)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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