Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 443.3 mg |
| Potassium | 481.9 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 7.3 g |
| Protein | 26.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 54.4 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.9 % |
| Copper | 7.3 % |
| Folate | 2.8 % |
| Iron | 17.6 % |
| Magnesium | 7.6 % |
| Manganese | 6.0 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 26.2 % |
| Riboflavin | 14.0 % |
| Selenium | 34.1 % |
| Thiamin | 8.2 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Our favorite London Broil
View the full Our favorite London Broil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Our favorite London Broil
150 calories of Beef, round steak, (4 oz)
53 calories of Duck Sauce, (1.33 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
6 calories of Au Jus Gravy, (0.17 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Our favorite London Broil
150 calories of Beef, round steak, (4 oz)
53 calories of Duck Sauce, (1.33 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
6 calories of Au Jus Gravy, (0.17 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.25 tsp)
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