Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 98.7
Total Fat 1.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 3.1 mg
Sodium 210.6 mg
Potassium 85.1 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.0 g
Sugars 4.4 g
Protein 3.7 g
Vitamin A 0.9 %
Vitamin B-12 1.7 %
Vitamin B-6 2.3 %
Vitamin C 1.5 %
Vitamin D 0.2 %
Vitamin E 1.8 %
Calcium 10.6 %
Copper 1.9 %
Folate 3.7 %
Iron 4.7 %
Magnesium 3.2 %
Manganese 13.2 %
Niacin 3.9 %
Pantothenic Acid 2.0 %
Phosphorus 7.8 %
Riboflavin 5.0 %
Selenium 8.5 %
Thiamin 5.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal Pancakes

View the full Blueberry Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Pancakes

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

18 calories of Flour, white, (0.04 cup)

16 calories of Flour, whole grain, (0.04 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

9 calories of Milk, nonfat, (0.11 cup)

8 calories of Butter, salted, (0.08 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Egg white, large, (0.17 serving)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.03 tsp)


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