Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 71.8 mg |
| Sodium | 758.6 mg |
| Potassium | 717.4 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.6 g |
| Protein | 28.6 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.0 % |
| Copper | 12.6 % |
| Folate | 5.6 % |
| Iron | 9.5 % |
| Magnesium | 10.8 % |
| Manganese | 23.1 % |
| Niacin | 86.1 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 35.4 % |
| Riboflavin | 12.2 % |
| Selenium | 36.1 % |
| Thiamin | 8.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mediterranean Chicken Stew
View the full mediterranean Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mediterranean Chicken Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of capers, (0.67 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Artichoke hearts (not in oil), (2.33 oz)
4 calories of Diced Tomatoes, (4.67 oz)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of mediterranean Chicken Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of capers, (0.67 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Artichoke hearts (not in oil), (2.33 oz)
4 calories of Diced Tomatoes, (4.67 oz)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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