Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 349.1
Total Fat 21.6 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.1 g
Cholesterol 132.3 mg
Sodium 326.1 mg
Potassium 462.7 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.2 g
Sugars 4.2 g
Protein 24.7 g
Vitamin A 5.0 %
Vitamin B-12 40.9 %
Vitamin B-6 18.9 %
Vitamin C 5.9 %
Vitamin D 1.6 %
Vitamin E 3.7 %
Calcium 4.4 %
Copper 7.7 %
Folate 6.5 %
Iron 16.4 %
Magnesium 9.7 %
Manganese 14.5 %
Niacin 29.0 %
Pantothenic Acid 6.7 %
Phosphorus 21.5 %
Riboflavin 26.1 %
Selenium 35.2 %
Thiamin 7.6 %
Zinc 33.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Misery Meatloaf

View the full Misery Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Misery Meatloaf

291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Catsup, (0.06 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Brown Sugar, (0.25 tsp unpacked)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Worcestershire sauce 1T, (0.13 tbsp)


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