Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.1
Total Fat 4.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 10.3 mg
Sodium 672.3 mg
Potassium 679.5 mg
Total Carbohydrate 51.4 g
Dietary Fiber 9.5 g
Sugars 3.5 g
Protein 18.8 g
Vitamin A 11.1 %
Vitamin B-12 2.3 %
Vitamin B-6 12.6 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 23.7 %
Copper 15.1 %
Folate 45.0 %
Iron 17.9 %
Magnesium 21.2 %
Manganese 56.2 %
Niacin 8.3 %
Pantothenic Acid 8.4 %
Phosphorus 40.3 %
Riboflavin 11.3 %
Selenium 15.1 %
Thiamin 15.5 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Rice and Bean Casserole

View the full Tex Mex Rice and Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Rice and Bean Casserole

117 calories of Beans, pinto, (0.50 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

44 calories of Breakstone Fat Free Sour Cream, (3 tbsp)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)

1 calories of Scallions, raw, (0.50 tbsp chopped)

0 calories of Chili powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.