Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 296.0 mg |
| Potassium | 642.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 3.7 g |
| Protein | 10.6 g |
| Vitamin A | 56.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 18.7 % |
| Vitamin D | 3.7 % |
| Vitamin E | 4.6 % |
| Calcium | 6.7 % |
| Copper | 14.3 % |
| Folate | 42.1 % |
| Iron | 16.5 % |
| Magnesium | 21.1 % |
| Manganese | 28.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 17.2 % |
| Riboflavin | 6.9 % |
| Selenium | 2.2 % |
| Thiamin | 20.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Highly-Anticipated Black Bean Soup
View the full Highly-Anticipated Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Highly-Anticipated Black Bean Soup
132 calories of Beans, black, (0.58 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
12 calories of Canned Tomatoes, (0.29 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Swanson Natural Goodness Chicken Broth, (0.21 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Lime Juice, (0.01 cup)
Calories per serving of Highly-Anticipated Black Bean Soup
132 calories of Beans, black, (0.58 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
12 calories of Canned Tomatoes, (0.29 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Swanson Natural Goodness Chicken Broth, (0.21 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Lime Juice, (0.01 cup)
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