Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 313.5
Total Fat 7.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 53.7 mg
Sodium 834.4 mg
Potassium 356.6 mg
Total Carbohydrate 35.4 g
Dietary Fiber 6.1 g
Sugars 5.3 g
Protein 26.2 g
Vitamin A 15.7 %
Vitamin B-12 6.2 %
Vitamin B-6 18.8 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.7 %
Copper 3.1 %
Folate 2.4 %
Iron 6.9 %
Magnesium 5.6 %
Manganese 6.2 %
Niacin 16.4 %
Pantothenic Acid 5.1 %
Phosphorus 18.8 %
Riboflavin 16.1 %
Selenium 47.0 %
Thiamin 43.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Spanish Rice

View the full Pork and Spanish Rice Recipe & Instructions
Submitted by: JLODER420

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Spanish Rice

137 calories of Pork Tenderloin, (2.40 oz)

136 calories of Kashi 7 whole grain pilaf, (1.30 oz)

45 calories of La Victoria Salsa Picante, Medium, (159.44 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

3 calories of Garlic, (0.60 cloves)


No nutrition or calorie comments found.