Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 519.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 669.1 mg |
| Potassium | 964.0 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.5 g |
| Protein | 63.1 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 73.2 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.9 % |
| Copper | 10.9 % |
| Folate | 10.3 % |
| Iron | 19.7 % |
| Magnesium | 22.1 % |
| Manganese | 20.5 % |
| Niacin | 140.8 % |
| Pantothenic Acid | 26.1 % |
| Phosphorus | 51.9 % |
| Riboflavin | 17.0 % |
| Selenium | 112.9 % |
| Thiamin | 19.7 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Israeli Couscous with Tomato and Lemon
View the full Chicken and Israeli Couscous with Tomato and Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Israeli Couscous with Tomato and Lemon
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
148 calories of Couscous, (0.25 cup, dry, yields)
35 calories of Arctic Gardens Small Peas, (0.25 cup)
30 calories of Compliments Essentials Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
6 calories of No Name Reduced Sodium Chicken Broth, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of Windsor Kosher Salt, (0.13 tsp)
Calories per serving of Chicken and Israeli Couscous with Tomato and Lemon
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
148 calories of Couscous, (0.25 cup, dry, yields)
35 calories of Arctic Gardens Small Peas, (0.25 cup)
30 calories of Compliments Essentials Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
6 calories of No Name Reduced Sodium Chicken Broth, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of Windsor Kosher Salt, (0.13 tsp)
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