Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 24.7 mg |
| Sodium | 906.8 mg |
| Potassium | 210.7 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.2 g |
| Protein | 11.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 7.3 % |
| Copper | 5.8 % |
| Folate | 2.2 % |
| Iron | 6.8 % |
| Magnesium | 7.6 % |
| Manganese | 18.7 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.3 % |
| Riboflavin | 3.5 % |
| Selenium | 14.7 % |
| Thiamin | 5.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mangalorean Chicken Curry with Tamarind and Coconut Milk-A-
View the full Mangalorean Chicken Curry with Tamarind and Coconut Milk-A- Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mangalorean Chicken Curry with Tamarind and Coconut Milk-A-
62 calories of Canola Oil, (0.50 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
23 calories of Lite Coconut Milk, (1 oz)
17 calories of Coconut, raw, (0.06 cup, shredded)
12 calories of Poppy seed, (0.25 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Garlic, (1.50 cloves)
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of Coriander seed, (0.25 tbsp)
0 calories of Green Chiles (Whole), (0.03 oz)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Mangalorean Chicken Curry with Tamarind and Coconut Milk-A-
62 calories of Canola Oil, (0.50 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
23 calories of Lite Coconut Milk, (1 oz)
17 calories of Coconut, raw, (0.06 cup, shredded)
12 calories of Poppy seed, (0.25 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Garlic, (1.50 cloves)
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of Coriander seed, (0.25 tbsp)
0 calories of Green Chiles (Whole), (0.03 oz)
0 calories of Salt, (0.13 tbsp)
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