Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.4 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 20.1 mg |
| Sodium | 357.1 mg |
| Potassium | 773.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 12.3 g |
| Sugars | 4.0 g |
| Protein | 13.6 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 6.9 % |
| Copper | 14.4 % |
| Folate | 40.4 % |
| Iron | 14.4 % |
| Magnesium | 16.4 % |
| Manganese | 22.9 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 13.2 % |
| Riboflavin | 10.8 % |
| Selenium | 1.8 % |
| Thiamin | 14.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Taco Salad
View the full Turkey Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Taco Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
98 calories of Snacks, Tostitos Corn Chips, (0.75 oz)
57 calories of Beans, black, (0.25 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
1 calories of Old El Paso Taco Sauce Medium, (0.25 tbsp)
Calories per serving of Turkey Taco Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
98 calories of Snacks, Tostitos Corn Chips, (0.75 oz)
57 calories of Beans, black, (0.25 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
1 calories of Old El Paso Taco Sauce Medium, (0.25 tbsp)
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