Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.8 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 15.9 g |
| Cholesterol | 8.3 mg |
| Sodium | 135.1 mg |
| Potassium | 293.2 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 13.4 g |
| Protein | 3.7 g |
| Vitamin A | 91.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 110.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 9.1 % |
| Copper | 11.9 % |
| Folate | 17.7 % |
| Iron | 8.3 % |
| Magnesium | 11.5 % |
| Manganese | 47.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 9.7 % |
| Selenium | 3.4 % |
| Thiamin | 9.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waldorf type salad
View the full Waldorf type salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waldorf type salad
119 calories of Olive Oil, (1 tbsp)
97 calories of Pecans, (0.13 cup, halves)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
10 calories of balsamic vinegar, (1 tablespoon)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Waldorf type salad
119 calories of Olive Oil, (1 tbsp)
97 calories of Pecans, (0.13 cup, halves)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
10 calories of balsamic vinegar, (1 tablespoon)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
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