Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 215.6 mg |
| Sodium | 90.5 mg |
| Potassium | 185.5 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 6.9 g |
| Protein | 11.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 14.4 % |
| Vitamin E | 2.8 % |
| Calcium | 10.2 % |
| Copper | 2.9 % |
| Folate | 20.9 % |
| Iron | 12.2 % |
| Magnesium | 4.6 % |
| Manganese | 11.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 18.1 % |
| Riboflavin | 30.7 % |
| Selenium | 40.0 % |
| Thiamin | 19.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andrew's Pan-Cake
View the full Andrew's Pan-Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andrew's Pan-Cake
114 calories of Flour, white, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Milk, 1%, (0.25 cup)
14 calories of Powdered Sugar, (0.03 cup, unsifted)
Calories per serving of Andrew's Pan-Cake
114 calories of Flour, white, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Milk, 1%, (0.25 cup)
14 calories of Powdered Sugar, (0.03 cup, unsifted)
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