Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.3 mg |
| Sodium | 505.7 mg |
| Potassium | 178.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 11.4 g |
| Protein | 15.7 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.0 % |
| Copper | 2.4 % |
| Folate | 4.1 % |
| Iron | 1.6 % |
| Magnesium | 2.9 % |
| Manganese | 0.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 19.4 % |
| Riboflavin | 13.5 % |
| Selenium | 16.0 % |
| Thiamin | 3.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Salad
View the full Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Salad
83 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.50 cup)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)
3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.33 Serving)
Calories per serving of Summer Salad
83 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.50 cup)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)
3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.33 Serving)
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