Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 38.6 mg |
| Sodium | 548.3 mg |
| Potassium | 272.8 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.6 g |
| Protein | 17.3 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.4 % |
| Copper | 5.2 % |
| Folate | 20.9 % |
| Iron | 13.8 % |
| Magnesium | 4.5 % |
| Manganese | 10.2 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 13.2 % |
| Selenium | 3.1 % |
| Thiamin | 24.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Chop Suey
View the full American Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Chop Suey
120 calories of Pasta, Barilla Cellentani, (1.20 oz)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
3 calories of Onions, raw, (0.10 small)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of American Chop Suey
120 calories of Pasta, Barilla Cellentani, (1.20 oz)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
3 calories of Onions, raw, (0.10 small)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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