Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.7 mg |
| Potassium | 217.3 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 1.1 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 140.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.2 % |
| Copper | 3.1 % |
| Folate | 5.4 % |
| Iron | 4.3 % |
| Magnesium | 3.9 % |
| Manganese | 8.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 3.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Bell Pepper relish
View the full Cucumber Bell Pepper relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Bell Pepper relish
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.13 tsp)
Calories per serving of Cucumber Bell Pepper relish
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.13 tsp)
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