Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.1 mg |
| Sodium | 266.0 mg |
| Potassium | 699.8 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 24.2 g |
| Protein | 11.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 11.6 % |
| Vitamin D | 18.8 % |
| Vitamin E | 8.3 % |
| Calcium | 38.9 % |
| Copper | 4.4 % |
| Folate | 6.6 % |
| Iron | 2.4 % |
| Magnesium | 10.4 % |
| Manganese | 11.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 32.7 % |
| Riboflavin | 51.2 % |
| Selenium | 9.5 % |
| Thiamin | 10.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Almond Milk Smoothie
View the full Blueberry Almond Milk Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Almond Milk Smoothie
104 calories of Milk, nonfat, (1.25 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
53 calories of Pacific Organic Low Fat Vanilla Almond Milk, (0.75 cup)
16 calories of Honey, (0.25 tbsp)
Calories per serving of Blueberry Almond Milk Smoothie
104 calories of Milk, nonfat, (1.25 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
53 calories of Pacific Organic Low Fat Vanilla Almond Milk, (0.75 cup)
16 calories of Honey, (0.25 tbsp)
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