Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.5 mg |
| Potassium | 232.0 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 16.1 g |
| Protein | 1.7 g |
| Vitamin A | 416.4 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 48.9 % |
| Vitamin C | 40.0 % |
| Vitamin D | 15.2 % |
| Vitamin E | 11.8 % |
| Calcium | 2.4 % |
| Copper | 8.9 % |
| Folate | 3.7 % |
| Iron | 3.6 % |
| Magnesium | 2.8 % |
| Manganese | 18.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 8.9 % |
| Selenium | 0.9 % |
| Thiamin | 4.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Apple, Baked
View the full Sweet Potato & Apple, Baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Apple, Baked
105 calories of Sweet potato, (0.75 cup, cubes)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
58 calories of Brown Sugar, 1 cup packed, golden brown, (0.08 serving)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Sweet Potato & Apple, Baked
105 calories of Sweet potato, (0.75 cup, cubes)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
58 calories of Brown Sugar, 1 cup packed, golden brown, (0.08 serving)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Cinnamon, ground, (0.03 tsp)
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