Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.6
Total Fat 9.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.2 g
Cholesterol 0.9 mg
Sodium 641.3 mg
Potassium 90.4 mg
Total Carbohydrate 28.8 g
Dietary Fiber 2.7 g
Sugars 3.4 g
Protein 9.5 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 8.6 %
Copper 2.8 %
Folate 0.4 %
Iron 11.2 %
Magnesium 2.7 %
Manganese 18.7 %
Niacin 0.9 %
Pantothenic Acid 0.1 %
Phosphorus 2.4 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 1.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Arabic Pizza (or stuffed squash)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Arabic Pizza (or stuffed squash)

150 calories of Pizza Crust Dough, (1 serving)

27 calories of Pine Nuts, (0.03 cup)

17 calories of Boca Soy Burger, (0.19 serving)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of President Fat Free Crumbled Feta, (0.38 oz)

2 calories of Subway Tomato (3 wheels), (0.25 serving)

1 calories of Wendy's Onion (4 rings), (0.25 serving)


No nutrition or calorie comments found.