Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.8 mg |
| Potassium | 452.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.2 g |
| Protein | 9.7 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 72.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 3.0 % |
| Copper | 16.1 % |
| Folate | 17.8 % |
| Iron | 7.2 % |
| Magnesium | 19.0 % |
| Manganese | 44.5 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.6 % |
| Riboflavin | 4.5 % |
| Selenium | 4.5 % |
| Thiamin | 14.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Capsicum curry
View the full Capsicum curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Capsicum curry
214 calories of Peanuts, dry-roasted, (0.25 cup)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Onions, raw, (0.25 small)
Calories per serving of Capsicum curry
214 calories of Peanuts, dry-roasted, (0.25 cup)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Onions, raw, (0.25 small)
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