Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 164.6
Total Fat 8.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 24.7 mg
Sodium 222.3 mg
Potassium 570.2 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.4 g
Sugars 4.3 g
Protein 10.2 g
Vitamin A 163.8 %
Vitamin B-12 2.3 %
Vitamin B-6 18.7 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.3 %
Copper 6.1 %
Folate 10.6 %
Iron 6.1 %
Magnesium 7.8 %
Manganese 12.8 %
Niacin 26.0 %
Pantothenic Acid 7.3 %
Phosphorus 13.7 %
Riboflavin 7.4 %
Selenium 9.7 %
Thiamin 9.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

70 calories of Kraft Ranch Salad Dressing, (1 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

25 calories of Carrots, raw, (0.50 cup, strips or slices)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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