Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 10.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 35.1 mg
Sodium 178.4 mg
Potassium 790.6 mg
Total Carbohydrate 25.8 g
Dietary Fiber 8.0 g
Sugars 1.0 g
Protein 19.8 g
Vitamin A 37.7 %
Vitamin B-12 3.6 %
Vitamin B-6 34.4 %
Vitamin C 57.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 7.7 %
Copper 16.4 %
Folate 36.5 %
Iron 18.2 %
Magnesium 21.1 %
Manganese 39.5 %
Niacin 41.8 %
Pantothenic Acid 14.2 %
Phosphorus 24.5 %
Riboflavin 12.5 %
Selenium 23.1 %
Thiamin 15.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Soup

View the full Southwestern Chicken Soup Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Soup

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

52 calories of Beans, pinto, (0.22 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.22 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Onions, raw, (0.13 small)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.38 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

I used a can of Mexican chopped tomatoes and left out the jalapeno. I shredded the chicken instead of making it into chunks and topped my soup with a dab of non-fat sour cream. Submitted by:
NONNAOF2

(1/15/19)
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I like the fiber content in this recipe! Submitted by:
SCOOTERTVRPV

(12/13/18)
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This soup has become my #1 favorite! Used thighs instead of breasts, 1/2 the spinach, fire roasted tomatoes & salsa, and added guacamole (instead of avocados), fat free sour cream & Mexican cheese blend mixed in at the end. Served with multi-grain baked chips crumbled in. Absolutely delicious! Submitted by:
SALLEN78

(8/12/15)
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My family loved this soup. I did not add the spinich or jalepeno, instead used salsa in addition to the tomatoes. The beans i put in also had jalepenos in them. I topped with a bit of shredded lowfat cheese. Its a wonderful addition. I will be making this again :) Submitted by:
CHEYBUG1

(1/17/13)
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Awesome recipe. Easy and delicious. I will make this one again.

I used no sodium chicken stock, no sodium black beans and no sodium crushed tomatoes. I added lots of garlic and cumin and then 1/2 teaspoon sea salt.
Submitted by:
RAIN_ON_ME

(7/25/12)
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