Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 246.6
Total Fat 5.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 78.9 mg
Sodium 867.3 mg
Potassium 71.7 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.0 g
Sugars 4.2 g
Protein 33.8 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 4.9 %
Vitamin D 5.6 %
Vitamin E 0.2 %
Calcium 8.4 %
Copper 2.1 %
Folate 4.6 %
Iron 4.7 %
Magnesium 2.1 %
Manganese 9.2 %
Niacin 2.6 %
Pantothenic Acid 0.7 %
Phosphorus 2.3 %
Riboflavin 2.7 %
Selenium 4.5 %
Thiamin 4.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Curry (taken from Fix, Freeze, and Feast)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Curry (taken from Fix, Freeze, and Feast)

147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)

45 calories of Land O Lakes light butter with canola oil, (0.89 tbsp)

27 calories of Flour, white, (0.06 cup)

18 calories of Skim Milk, (0.22 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Curry powder, (0.22 tbsp)

4 calories of Garlic, (1 cloves)

2 calories of Knorr Chicken Bouillon, (0.33 tsp)

0 calories of Lemon juice, (0.11 tbsp)

0 calories of Ginger Root, (0.11 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Water, bottled, (0.22 serving)


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