Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.1 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 99.0 mg |
| Sodium | 188.4 mg |
| Potassium | 42.4 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 38.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 2.5 % |
| Copper | 0.9 % |
| Folate | 1.2 % |
| Iron | 4.4 % |
| Magnesium | 0.7 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish in a Boat, Italian Style
View the full Fish in a Boat, Italian Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish in a Boat, Italian Style
165 calories of Tilapia filet, raw, (6 oz)
115 calories of Olive Oil, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.06 tbsp)
0 calories of Red Wine Vinegar, (1 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Fish in a Boat, Italian Style
165 calories of Tilapia filet, raw, (6 oz)
115 calories of Olive Oil, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.06 tbsp)
0 calories of Red Wine Vinegar, (1 tbsp)
0 calories of Salt, (0.25 dash)
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