Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 552.1 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 147.5 mg |
| Sodium | 1,175.3 mg |
| Potassium | 779.3 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.3 g |
| Protein | 52.0 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 6.4 % |
| Calcium | 49.7 % |
| Copper | 17.5 % |
| Folate | 10.2 % |
| Iron | 44.2 % |
| Magnesium | 20.5 % |
| Manganese | 16.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 49.6 % |
| Riboflavin | 12.0 % |
| Selenium | 31.2 % |
| Thiamin | 7.0 % |
| Zinc | 35.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Enchiladas
View the full Slow Cooker Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Enchiladas
165 calories of Elk Meat, (4 oz)
114 calories of Cheddar Cheese, (1 oz)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
18 calories of s&w stewed tomatoes - italian recipe, (0.25 cup)
17 calories of Black Olives, (2.50 jumbo)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Tomato Paste, (0.06 can (6 oz))
7 calories of Onions, raw, (0.13 large)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Salt, (0.13 tsp)
Calories per serving of Slow Cooker Enchiladas
165 calories of Elk Meat, (4 oz)
114 calories of Cheddar Cheese, (1 oz)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
18 calories of s&w stewed tomatoes - italian recipe, (0.25 cup)
17 calories of Black Olives, (2.50 jumbo)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Tomato Paste, (0.06 can (6 oz))
7 calories of Onions, raw, (0.13 large)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- This recipe uses Elk instead of beef for a lower fat version
- Medium sized meatballs (1.3oz pre-cooked weight meat each). Nutrition information assumes 1/2 lean elk,...
- From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank
- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!