Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.8
Total Fat 2.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.1 mg
Sodium 137.3 mg
Potassium 53.3 mg
Total Carbohydrate 42.7 g
Dietary Fiber 0.7 g
Sugars 2.9 g
Protein 8.7 g
Vitamin A 3.1 %
Vitamin B-12 1.0 %
Vitamin B-6 3.2 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.6 %
Copper 1.0 %
Folate 1.3 %
Iron 1.0 %
Magnesium 1.1 %
Manganese 2.2 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 4.1 %
Riboflavin 1.7 %
Selenium 1.7 %
Thiamin 1.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poppy Seed Penne Pasta Salad

View the full Poppy Seed Penne Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppy Seed Penne Pasta Salad

185 calories of Mueller's Penne Rigate pasta, (0.66 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

13 calories of Fat free poppy seed dressing, (0.65 tbsp)

7 calories of Kraft Zesty Italian Salad Dressing, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Del Monte Petite Cut Diced Tomatoes, (0.06 cup)

1 calories of Garlic, (0.19 clove)


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