Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.2
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 20.6 mg
Sodium 725.3 mg
Potassium 265.7 mg
Total Carbohydrate 34.1 g
Dietary Fiber 1.6 g
Sugars 4.1 g
Protein 17.9 g
Vitamin A 15.7 %
Vitamin B-12 20.0 %
Vitamin B-6 5.2 %
Vitamin C 7.9 %
Vitamin D 10.0 %
Vitamin E 5.9 %
Calcium 29.6 %
Copper 3.6 %
Folate 26.4 %
Iron 15.3 %
Magnesium 3.5 %
Manganese 13.4 %
Niacin 8.0 %
Pantothenic Acid 11.4 %
Phosphorus 20.6 %
Riboflavin 58.0 %
Selenium 34.2 %
Thiamin 23.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Cheese Pancakes

View the full Ricotta Cheese Pancakes Recipe & Instructions
Submitted by: CELTIC_WITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Cheese Pancakes

86 calories of Flour, white, (0.19 cup)

72 calories of Ricotta cheese, fat-free, (4 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

20 calories of Blueberries, fresh, (0.25 cup)

2 calories of Baking Powder, (1 tsp)


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