Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.2
Total Fat 11.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 60.2 mg
Sodium 749.2 mg
Potassium 459.9 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.7 g
Sugars 4.8 g
Protein 21.5 g
Vitamin A 43.5 %
Vitamin B-12 2.5 %
Vitamin B-6 18.7 %
Vitamin C 72.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 25.6 %
Copper 6.4 %
Folate 16.2 %
Iron 8.1 %
Magnesium 9.3 %
Manganese 42.2 %
Niacin 26.0 %
Pantothenic Acid 6.9 %
Phosphorus 56.4 %
Riboflavin 17.6 %
Selenium 29.0 %
Thiamin 9.7 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy chicken mac and cheese

View the full healthy chicken mac and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy chicken mac and cheese

142 calories of Velveeta Cheese Spread, (1.67 oz)

57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

6 calories of Peas and carrots, frozen, (0.08 cup)

6 calories of Cauliflower, frozen, cooked, (0.17 cup (1" pieces))


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