Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 49.3 mg |
| Sodium | 542.3 mg |
| Potassium | 533.4 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.0 g |
| Protein | 27.0 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.3 % |
| Copper | 14.1 % |
| Folate | 15.0 % |
| Iron | 17.8 % |
| Magnesium | 20.0 % |
| Manganese | 66.8 % |
| Niacin | 58.7 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 31.2 % |
| Riboflavin | 10.1 % |
| Selenium | 62.4 % |
| Thiamin | 22.1 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Souvlaki
View the full Chicken Souvlaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Souvlaki
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Souvlaki
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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